Use these tips to keep body temperature warm in winter
It is very important to take care of health in winter. In fact, most of the people wear sweaters, mufflers while going out as it is getting colder everywhere.
Keep
the body hydrated
You must have thought that what is the need to keep the body hydrated in
winter.. Actually it is very important to keep the body hydrated even in
winter. Because we consume less water in winter. Keeping your body hydrated
will help to strengthen your immune system with stomach related problems.
Hot
drinks
In winter, hot drinks should be included in the diet to keep the body warm from
the inside. You can drink soup without tea, coffee.
Foods
You can include such foods in your diet that will help keep your body warm from
the inside during winters. You can eat jaggery, sesame seeds, peanuts. You can
also eat green leafy vegetables. (Winter Health Care)
Strengthen
Metabolism
It is important to digest everything you eat properly. Your metabolism should
be strong. Whatever you eat should not be digested properly. For this it is
important that you do any exercise. Because if you sit in one place, your body
will not digest food and you will not feel hungry. So it is important to take
an hour to do the workout. This keeps the blood flowing smoothly. Along with
this, the laziness in the body will also go away.
(Note :
The information and suggestions in this article are based on general
information. 'gajawaja.in' does not endorse the same. Consult a doctor,
physician or specialist before implementing this.)
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