If you sleep immediately after eating, be careful
Most people say that they sleep better after eating. But are you also one of them? If so, be careful. Because such habit can have a negative effect on your body. It is wrong to do so after eating, even if it leads to better sleep. To keep our body healthy we have to change some things. It actually takes about 2-4 hours to digest the food eaten. (Health Advice) Instead of sitting or lying down immediately after eating, do some physical activity. So that the food you eat is digested properly, but on the contrary, your digestion slows down. In this way, the body does not get enough nutrients. So let's know more about the harm of sleeping right after eating. Risk of diabetes If you sleep immediately after eating, excess fats accumulate in the body. Due to this reason, blood sugar starts increasing rapidly. An increase in blood sugar can lead to diabetes. It is very important to keep your body active after eating....