If you sleep immediately after eating, be careful

 

Most people say that they sleep better after eating. But are you also one of them? If so, be careful. Because such habit can have a negative effect on your body. It is wrong to do so after eating, even if it leads to better sleep. To keep our body healthy we have to change some things. It actually takes about 2-4 hours to digest the food eaten. (Health Advice)

Instead of sitting or lying down immediately after eating, do some physical activity. So that the food you eat is digested properly, but on the contrary, your digestion slows down. In this way, the body does not get enough nutrients. So let's know more about the harm of sleeping right after eating.

Risk of diabetes
If you sleep immediately after eating, excess fats accumulate in the body. Due to this reason, blood sugar starts increasing rapidly. An increase in blood sugar can lead to diabetes. It is very important to keep your body active after eating. Accumulated fat in the body does not digest food easily and due to this you face some diseases.

Sleeping late after indigestion
does not keep your digestive system working properly. If the digestive system is affected, the problem of indigestion starts in the stomach. For this reason, problems like food poisoning, vomiting or headache can occur. If the food is not digested completely, one feels restless. So always try to do shatpavali for a while after meal. By doing this, the food eaten will be digested quickly and get complete nutrients. (Health Advice)

Weight gain
After eating any kind of food, one should walk around for a while. That is, movement of the body is important. This helps our digestive system to digest the food we eat. The body gets plenty of nutrients. No feeling of fatigue. In other words, it can be said that after eating what is necessary to digest. That is, it is necessary to burn calories. Burning calories sheds excess fat and keeps your body healthy. Sleeping after eating leads to more weight gain. So it is advised to sleep at least 3-4 hours after eating.

Original content is posted on https://gajawaja.in/health-advice-never-sleep-after-eating-may-cause-health-issues/

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