Tips to prevent breast cancer from WHO

 


There is no country in the world where breast cancer patients are not found. Breast cancer is the most common type of cancer. According to WHO data, 6.85 lakh people died due to breast cancer in 2020. So 23 lakh people are facing this disease. Only 0.5 percent to 1 percent of breast cancer cases are male. The other 99 percent of breast cancer cases are faced by women. In this disease, cell growth inside the breast becomes uncontrolled. Tumors occur for the same reason. Initially, breast cancer does not cause much damage to health.

It can be cured with some diseases. But when it spreads to more places, it becomes difficult to avoid it. This is why the tumor appears as a lump or lump in the breast. Breast cancer is easier to treat if it is detected early. For this, WHO has given some special tips to women to prevent breast cancer.

These women have the highest risk of breast cancer
According to the WHO, women's age, obesity, alcohol consumption, family history, exposure to radiation, reproductive history, when the first child was born, tobacco use, postmenopausal hormone therapy are factors. But more than half of women develop breast cancer without any risk.

WHO rules to prevent breast cancer
- Nowadays, some women stop breastfeeding the baby immediately after a month or two after its birth. But even if you continue to breastfeed for a longer period of time, the risk of breast cancer may arise.
-Being overweight is actually an invitation to many diseases. But overweight women may be at risk of breast cancer. So obesity should be controlled.
Women who consume alcohol are also at risk of breast cancer. So women should not consume alcohol to stay away from breast cancer. (Breast cancer)
- If you smoke cigarettes, the risk of breast cancer increases.
-Women use hormones for certain diseases or to make us look beautiful. But this should not be done without a doctor's advice.
-Some women have to work in labs where there is more radiation. Thus the risk of breast cancer increases among them.

Also Read- Excessive TV watching can be dangerous for children's health

Women should consume these foods
Women should choose foods that are high in vitamin C and antioxidants. For this, salad, seeds, nuts, green leafy vegetables, fresh fruits should be eaten daily. Pumpkin seeds, ragi, sorghum, millet, almonds, walnuts should also be consumed daily.

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