'These' are the causes of mood disorders in creative people

 It is believed that people who are creative face more psychological problems. Along with this, such people have more problems of depression, bipolar disorder.

Mood disorder
It is believed that people who are creative face more psychological problems. Along with this, such people have more problems of depression, bipolar disorder. Some famous artists, writers, musicians have had mental health issues. Not all creative people suffer from mood disorders. But this problem is influenced by various factors such as genetics, environment, personal and life experiences. (Mood disorder)

What are the causes of mood disorders?
-Overthinking
Creative people have the following symptoms. Like, different thoughts, opinions towards experiences, some mental health issues. But such people overthink a lot. That is why they keep having mood swings.

What Is Seasonal Affective Disorder (SAD)? – Forbes Health

-Neurobiological is also because
neurobiological can also be a cause in individuals with creative and mental health issues. Neurotransmitter and brain structures involved in creativity may overlap in individuals experiencing mental health disorders.

-Some other reasons
Some other reasons like, adverse childhood conditions, bad experiences, deteriorating mental health. So in the face of adversity, creative people can think of something. But it can affect mental health.

If you are creative, you can take the following measures for mental health
- Get enough sleep
Make mental health a priority through things like regular exercise, adequate sleep and a balanced diet. Engage in activities that relax you and reduce stress. Such as, mindfulness or meditation. (Mood disorder)

- Don't isolate yourself
Talk to friends, family and mental health experts. Talking openly with someone about your emotions and challenges is essential to taking care of your mental health.

-Stress Management
Learn some techniques to stay away from stress. Also, if you are under chronic stress, seek help from experts.

Also read- Be careful if you sleep immediately after eating

Original content is posted on https://gajawaja.in/mood-disorder-in-creative-people-reasons/

Comments

Post a Comment

Popular posts from this blog

If using a room heater, read this first

Image
Both geysers and heaters are used more in winter days.  Some people leave the heater on all day.  But did you know, even though the heater provides heat to the body, it can also kill you.  If you are thinking that you can rely on a room heater to keep your body warm, then stop.  Let's know what dangers can be caused by the use of room heaters and what mistakes should be avoided.. (Room Heater Use) Longer running time Heavy room heaters emit carbon monoxide gas.  Its continuous use can be very dangerous.  Due to this, use of room heater should be limited.  The room heater should be switched off after the room temperature is regulated.  Excessive use of room heaters also harms health. Room Heater Use DAMAGE CAUSED BY ROOM HEATER - FIRE HAZARD Room heaters can pose a fire hazard.  A fire can occur if a room heater is not working properly and not maintained properly. -Possibility of smoke emission A room heater may emit smoke if left on in a closed room.  Even the slightest malfunction
Read more

20 year old ghee to be used for Lord Ram's aarti

Image
A specially decorated bullock cart has left from Jodhpur in Rajasthan. This bullock cart will go to Ayodhya in Uttar Pradesh. This special bullock cart has a special type of ghee. This ghee has been stored for the past twenty years only for the Aarti of Lord Shri Ram. This ghee is from Sri Sri Maharishi Sandipani Ram Dharma Goshala, Jodhpur.    Mahant Maharishi Sandipani Maharaj is the head of this Goshala. Sandipani Maharaj has been storing this ghee for the past 20 years with the resolution that when the Ram temple will be built in Ayodhya , then we will take pure indigenous cow ghee. Most notably, he rescued 60 cows that were being led to slaughter. He started a Goshala to take care of these cows. It was only then that this resolution was taken and the ghee started to be stored. (Prabhuram) 20 years ago, Mahant Sandipani Maharaj was ridiculed by many for this resolution. But when the grand temple of Prabhuramachandra began to be built at Ayodhya, even his mockers helped to stockpi
Read more

Himalayan gold hit by climate.

Image
  The most expensive drug in the world is a type of fungus, and its name is Yarsa gumba. Yarsa Gumba is an expensive medicine found in the Himalayan region. Yarsa Gumba has been given the name of gold in this area. Because the economy of this area depends on the availability of this medicine. Yarsa Gumba is also known as Himalayan Viagra. Locals travel day and night in search of this precious medicine found in the Yakho during certain seasons. Its sale provides livelihood to many families. But now this Yarsa Gumba has become rare. It is clear that there is a small amount of this medicine this year. Researchers say that Yarsa Gumba has been affected by the changing climate. Therefore, the time of starvation has come for many families. Yarsa gumba is the world's most expensive drug used in medicine. It is a type of fungus, which grows on a caterpillar. But after the process of this fungus is completed, it has many medicinal values. It is used in many types of medicine. They are so
Read more